Healthy Weight
Attaining a healthy weight is one of the first steps in achieving health, for, excess weight and poor lifestyle habits contribute to 80% of the health issues we see today from high blood pressure to pre-diabetes, Type 2 Diabetes and more. The good news is that losing weight and attaining a healthy one is something within our control.
Healthy Lifestyle
This includes habits that contribute to overall health such as good quality sleep, managing stress in a positive way as well as moving the body with exercise and activity. These habits have a direct influence on weight as well.
Support
Where would we be without the support of those who care about us? Having the support of those around us — whether it’s to help us through tough times, celebrate milestones or cheer us on in making lifestyle change — is critical to our success. We are most like the five people closest to us – are they supportive and positive or a negative influence?
Happiness
Happiness is a state of well-being which includes purpose in life, meaningful and positive relationships, having time to spend with family and friends, doing what we enjoy and, yes, being healthy mentally, physically and financially.
Why Are You Here?
Can't Lose the Weight
Health Issues
Special Occassion
Other Reason
What's a Health Coach
Health Coaching became a profession because of the need to help people create their own health.
Western medicine is good at identifying a disease or health issue and then “reacting” to that with medication to manage the issue. Creating health is very different. 70% of Americans are overweight or obese and the diabetes rates are escalating at about the same rate. The majority of the health issues we face today are chronic and lifestyle-driven. Physicians are not trained — nor do they have the time — to go in to depth on an individuals’ health goals, lifestyle behaviors and activity levels. Health coaches help people develop a plan for losing weight and adjusting personal habits, and then support them through that process.
Put simply, we partner with our clients to achieve their health goals, as varied as they may be, through dietary change and establishing new, healthy habits. Everything from losing 10 pounds (or more), to managing stress, increasing energy, improving eating habits and even developing better sleep habits is what we do.
I know, I know …. you don’t need any help. You can do this on your own, right? Most of us adults tend to think we can do everything ourselves, without help. If we need help, we may look incapable or weak, right? But, deep down, we all know that we need help from time to time and we need support and encouragement, too.
A good way to look at what Health Coaches do (and a good analogy) is this: those who really want to “up their game,” or improve skills often use a coach to do so. Think about professional golfers, tennis players, musicians, singers, kids in a softball league, etc. In order to improve one’s “game” or results, a coach is there to analyze what that individual is currently doing, understand the goal and then make adjustments (ie: a new golf swing or stance, an improved backhand in tennis, and so on) to achieve the desired outcome (which is to improve). Health Coaches work with those who wish to “up their health” by losing weight and developing new healthy habits for long-term success.
Who Is This For?
The programs I utilize are simple, safe and deliver rapid results. You can achieve your health and weight loss goals.
This is perfect for busy people with busy schedules. People like:
- Teachers
- Nurses
- Attorneys
- Parents
- Anyone with a demanding life or work schedule
- Women experiencing hormonal changes
- Men looking to speed up their metabolism
- Anyone who has tried dieting in the past and nothing has worked.
If you are motivated and ready for a transformation, I’m here to get you started on your path!
Are You Looking for a Solution? Getting Started Is Easy.
What our clients say
Happytans is a pro! Her spray tans are the best! They last for a good week + (if you follow her instructions!) she makes you look natural and not orange! I used her for my wedding and highly recommend to anyone looking for a natural spray tan!
I had my first spray tan here with Happytans. It was a great experience. She was super sweet and made me feel very comfortable. The tan already looks amazing and should only get better. She give you very specific instruction to follow to keep the best tan possible. Strongly suggest visiting her for your spray tan. I'll be back!
