* The 5 & 1 Program is a scientifically proven program for achieving weight loss goals, balancing blood sugar levels and establishing healthy eating and lifestyle patterns.
![woman measuring her waist showing how much weight she lost in je woman measuring her waist showing how much weight she lost in jeans- lose weight and healthy body concept- on white background.](http://rtchealthandwellness-com.happytans.com/wp-content/uploads/sites/319/2020/09/252-1024x683.jpg)
Cardiovascular Disease:
82% risk reduction
Sleep Apnea:
74 to 98% resolved
Gout:
77% resolved
PCOS:
79% resolved
*Cleveland Clinic Foundation, 2005
CALL TODAY ON HOW TO GET STARTED ON PROGRAM!
SOME BENEFITS OF ACHIEVING A HEALTHY WEIGHT*
Metabolic Syndrome:
80% resolved
Type 2 Diabetes:
83% resolved
![eat healthy food on wellness lifestyle. Beauty young woman eatin eat healthy food on wellness lifestyle. Beauty young woman eating salad as a breakfast.](http://rtchealthandwellness-com.happytans.com/wp-content/uploads/sites/319/2020/09/235-1024x683.jpg)
![Senior man listening to music, running near lake in the evening. Senior man listening music, running near lake in evening. Young girl running behind. Outdoor activities, healthy lifestyle, strong bodies, fit figures. Different generations. Sport, yoga, fitness](http://rtchealthandwellness-com.happytans.com/wp-content/uploads/sites/319/2020/09/1734-1024x683.jpg)